1. WILLIAM DEMENT, AMERICAN PROFESSOR OF MEDICINE, SAID: "SLEEP IS THE FIRST LINE OF DEFENSE AGAINST DISEASE." HE FOUND THAT ANYONE WHO WAKES UP AT 3 AM WILL HAVE WEAKENED IMMUNITY THE NEXT DAY, PROTECTIVE GERMICIDAL CELLS ARE ALSO REDUCED BY ONE THIRD. THEREFORE, THE PHRASE "IT IS BETTER TO EAT GINSENG THAN SLEEP FIVE MORE" CIRCULATING IN OUR COUNTRY IS VERY REASONABLE. CHINA'S TRADITIONAL HEALTH SCIENCES PROMOTE "MIDDAY SLEEP". "CHILD" REFERS TO 23:00 AT NIGHT AND "NOON" REFERS TO 11:00 TO 13:00 DURING THE DAY. IT IS BELIEVED THAT SLEEPING AT "ZI SHI" CAN BUILD UP ENERGY, WHILE SLEEPING AT "NOON" CAN CONFORM TO THE DEVELOPMENT OF YANG.

 

 

 

2. HIPPOCRATES, THE FOUNDER OF WESTERN MEDICINE, ONCE SAID: THE RESPONSIBILITY OF DOCTORS IS TO STIMULATE AND MOBILIZE THE SELF-IMMUNITY REPAIR FUNCTION OF PATIENTS' CELLS, RATHER THAN RELYING ON MODERN MEDICINE TO REPLACE THEM. TAKING MEDICINE CAN'T CURE CHRONIC DISEASES. THE ONLY WAY TO SOLVE CHRONIC DISEASES IS TO IMPROVE YOUR OWN CELLULAR IMMUNE FUNCTION. THE BEST DOCTOR IS YOURSELF.

 

 

 

3. CREATED BY ALEXANDER JUNG, MD IN THE UNITED STATES, HE COMBINES ANCIENT TRADITIONAL MEDICINE WITH MODERN MEDICAL PRACTICE TO HELP EXPEL TOXINS FROM THE BODY AND MIND BY CHANGING THE DIET STRUCTURE (MAINLY FRUIT AND VEGETABLE JUICES AND LIGHT FOOD). ENTHUSIASTS OF THIS DETOX METHOD SAID THAT AFTER COMPLETING THE THREE-WEEK DETOX PROGRAM, THEY FELT LIGHTER AND "CLEANER." IN ADDITION, THE 21-DAY DETOX PROGRAM HAS ALSO BEEN HIGHLY PRAISED BY THE FAMOUS AMERICAN ACTRESS GWYNETH PALTROW.

 

 

 

4. HEALTH EXPERTS SUGGEST THAT THE BEST TIME TO EXERCISE IS AROUND 4 PM. IT IS DANGEROUS TO EXERCISE IN THE EARLY MORNING, AND IT IS NECESSARY TO "SNAKE AND DANCE" BECAUSE EARLY MORNING IS THE PERIOD WHEN CARBON DIOXIDE IN THE AIR ACCUMULATES AND THE POLLUTANTS STAY THE MOST. AT THE SAME TIME, COLD STIMULI CAN INDUCE VASOSPASM, CAUSING VASCULAR EMBOLISM OR INFARCTION. AND THE BLOOD IN THE HUMAN BODY IS THICK IN THE EARLY MORNING, WHICH INCREASES THE RISK OF BLOOD VESSEL BLOCKAGE. IT IS NOT RECOMMENDED THAT PEOPLE, ESPECIALLY THE ELDERLY, GET UP EARLY TO EXERCISE. IT IS ESPECIALLY NOT SUITABLE TO GO OUT FOR EXERCISE IN THE FOGGY MORNING.