一、 What are the advantages and disadvantages of eating grape seed health products

　　1. Benefits of eating grape seeds

　　(1) , free radical scavenging

　　Grape seeds are rich in amino acids, proanthocyanidins, minerals, etc., which are resistant to oxidation and free from self radicals. Prevent premature ovarian failure, promote ovulation, and prevent women from premature amenorrhea.

　　(2) Protection of cardiovascular system

　　Grape seed has the functions of antioxidation, cardiovascular protection, immunity and radiation protection. Grape seeds are rich in various amino acids, trace elements, calcium, iron, zinc, copper, vitamin A, vitamin D, vitamin K and other vitamins.

　　(3) . Suppress inflammation

　　Grape seed has the effects of inhibiting inflammation, anti allergy and anti infection, inhibiting the production and release of histamine, leukotriene and other inflammatory factors in the body, and has a certain role in improving the skin change state reaction and hypersensitive asthma.

　　(4) Beauty

　　Grape seed can enhance skin elasticity, luster and beauty. Beauty loving women, the elderly and patients with hypersensitivity are very suitable for taking grape seeds.

　　Although some ingredients have played a certain role in modern research, their content and efficacy are very limited. Food cannot be used as a substitute for medicine.

　　2. The disadvantages of eating grape seeds

　　Disadvantages of eating a lot of grape seeds directly:

　　(1) , Mucosa damage

　　It may cause damage to gastrointestinal mucosa, because grape seeds may have sharp parts, which will scratch gastrointestinal mucosa, causing pain, bleeding and inflammatory reaction;

　　(2) . Affect appetite

　　Grape seeds contain a lot of tannins, which can solidify the protein on the surface of lips, mouth and esophagus, make saliva lose its lubricity, and produce astringent taste, leading to decreased appetite;

　　(3) Risk of foreign matters in trachea

　　It may be stuck in the trachea. If it is not taken out in time, it may cause difficulty in breathing and even life risk. In this case, it is recommended to go to the emergency department or otorhinolaryngology department of the hospital immediately and take out the grape seeds.

　　Disadvantages of eating the powder made from processed grape seeds for a long time:

　　Tips: No matter how good the food is, you should eat it in moderation. Don't overdo it.

　　(1) 、 Dizziness

　　Grape seed extract can reduce blood lipid, blood pressure and thrombosis, but when blood pressure is low, long-term use of grape seed may lead to dizziness;

　　(2) Poor digestion

　　People with poor physique or poor spleen and stomach will suffer from indigestion if they take it for a long time;

　　(3) , aggravating the disease

　　Grape seed can maintain capillary permeability. Long term use of grape seed for people with bleeding tendency or coagulation dysfunction may aggravate the disease.

　　二、 How about girls eat grape seeds for a long time

　　1. It is OK for women to take proper amount of grape seed powder for a long time.

　　Cause analysis: Taking grape seed powder is good for your health, but you should take it in moderation. At ordinary times, we need to pay attention to the rich and diversified diet, which can supplement the nutrition required by the body.

　　Good thing recommendation: CUB grape blueberry composite powder http://www.ivysz.com/chanpinzhanshi/cub/110.html

　　http://www.ivysz.com/chanpinzhanshi/cub/129.htmlCUB Grape seed nutritional powder (imported)